Why am I tired all the time?
10.06.2025 02:13
They don’t know why though.
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Your gut will thank you.
4. Drink at least 3l of water daily.
Listen to uplifting music.
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98% of People Complain About Feeling Constantly Tired.
11. Get your Testosterone levels checked.
15. Always keep your house and workspace clean.
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10. Incorporate breathwork in your morning routine.
Hang out with people who motivate you.
Cheers!
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3. Stop eating late at night
12. Eat plenty of whole, high-quality foods:
- Raw dairy
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- Fish & Poultry
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
2. Don’t drink coffee after 1 pm.
6. Reduce exposure to blue light in the evenings.
5. Lift weights or exercise 3-5x times a week.
Your gut health is responsible for producing energy.
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9. Avoid eating carbs early in the day.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
- Fruits
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13. Don't listen to sad music.
14. Stop smoking weed to fall asleep.
- Red meat
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Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.